For this meetup, we are going to One TREE Yoga to do some Bikram style yoga. It is also called hot yoga because it is very hot in the room. 110 degrees, to be exact. The temperature helps the muscles to relax and you can stretch further. I just tried it for the first time last Tuesday and had a blast. You do not have to have done yoga before for this class. This is not a private class so we will be with the normal group as well. This class is first come first serve, so show up early! It starts at 6:15 but you should be there at 5:55 to sign in, grab a spot, and relax.

See this video to understand what Bikram Yoga is.

Class Etiquette & Information

Please arrive 10 to 15 minutes early. Be a yogi: be on time!
Classes are 90 minutes unless otherwise indicated.
Bikram classes are hot by intention. Be prepared to work hard and sweat.
Women wear leotards or shorts & a jog bra, men bathing trunks.
Bring a bottle of water, a towel, a mat and a washcloth.
Arrive with an empty stomach.
Save perfumes and colognes for another day.
Be patient with yourself and enjoy!
All classes are drop-ins (unless otherwise noted); no reservations are necessary.

Don't be afraid to try yoga! Please call me if you have any questions about this group or about yoga in general. Thanks for reading and hope to see you there!

The cost is $14.